As our computers or
smartphones needs to reboot or a schedule temporary files cleaning for maximum
speed up and most excellent performance quite similar way our brain also doing
the same thing with us. Ok let me ask you two simple questions,
Ø
How many times you have seen the full moon in your life ?
Ø
How many students were there in the class when you were in fifth
standards?
May be you are trying to
remember the answers but can u tell me the exact answer? That is called
scheduled clean up. Somehow, it is necessary for our life’s curves and to overcome
from the dark phases of our life. Forgetting is an inevitable process of life
having both positive and negative values. There are so many people, so many
places, so many incidents, so many songs, so many movies, so many foods that
used to fill up our eyes with tears and causes depression. On that angle,
loss of memory often seems good and a healthy habit. Nevertheless, when you
trends to forget the most necessary things of your day-to-day life then you
need medical assistance.
Simply forgetting is loss of
information already encoded and stored in an individual's long-term memory. The
“Retention Loss“ is the term used by psychologists to describe the
symptom of forgetting. Such thing may occur in ant phase of life. Such cases
maximum time associated with other findings. Mainly people suffering from
stress or any chronic disorder develops such complains as a consequences of
depression or mental or physical illness.
In Ayurveda such condition is
described as Smriti Dorbalya. The anciant Acharays described plenty of herbal
and herbo-miniral preparations for all age groups. This medicines are too much
effective and having very less percentage of side effects. In Ayurveda such
preparations are described in the group of “MEDHYA” means the drugs which
is potent for “Medha”(Power of Knowledge). One more I want to add here that all
medicines of this group are potent for vitality and give the body strength and
stamina.
Herbal
Home remedies
Ø
Brahmi (It is of two types one variety is called Matsyakshi
(Bacopa monnieri)and the other variety is called Mandukparni(Centella asiatica)
leaves powder or mix with any food preparation.
Ø
Juice of Brahmi in empty stomach followed by a healthy breakfast.
Ø
Vacha, Sankhapuspi, Manjeestha, Giloy are the herbs very useful
for memory boosting.
Ø
Cow’s milk, cow’s ghee and other preparations of cow’s milk are
advisable.
Ø
Apple Juice or the whole daily shows very good results.
Ø
Almond and almond oil are useful in promoting memory and widely
used too.
Ø
Amlaki is very useful and it can be taken in any form (powder or
juice or as prickles)
Ø
Aswagangha Churna (5 grams) with milk twice daily after food.
Things to do at home
Ø Mental peace
is very important for such cases so the silence or a peaceful condition must be
created at home.
Ø Meditation
is very useful for maintain a good sound mental health.
Ø Basic
breathing practice in the early morning and evening is very useful as it gives
plenty of oxygen to our brain.
Ø Yogamudra,
is very useful for adults it is a form of Yoga which effects on spinal nerves
and maintains a good digestive system and reduces depression.
Ø Foods having
the taste of Pungent or Bitter or Astringent should not be taken regularly in
huge amount as in Ayurveda such tastes considered as decreasing memory and
vitality.
Ø Music is
considered as the best thing to make up your mind fresh and one should go for
it according to their choice. Through there are so many recording are there in
the market dealing with mental peace.
Effective Herbal
Preparations
Ø Brahami Vati
Ø Brahami
Ghrita
Ø Brahami
Rasayan
Ø Amlaki
Rasayan
Ø Aswagandha
Ghana vati
Ø Sarswata
Churna
Ø Mukta Pisti
Ø Prawal Pisti
Ø Cap.
Aswagandha
Ø Cap.
Stesscom
Ø Cap. Stressgaurd
Ø Cap. Brahmi
Ø Cap.
Gudduchi
Ø Tab. Mantate
Ø Cap Amlaki
Ø Syp.
Sankhapuspi
Ø Syp. R.B
Tone
Ø Syp.
Sarswatarista
Ø Syp,
Aswagangharista
Conclusion
As early, I told about the association of other mental or physical or social
problems are the causative factors. Such factors should be treated accordingly
after consulting any physician. Finally, we can say reboot of our default
memory can be possible if we treat it with proper environment, yoga, meditation,
and proper nutrition.
** Start medication after proper consultation with an
Ayurvedic Physician. Self-medication is harmful.
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